Froissart jimmy 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
299
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
July 27, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 27 | 156 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 139 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 154 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 154 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 | 164 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 | 169 |