Froissart jimmy 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
284
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 09, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 725 | 284 | 26 | 130 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 26 | 117 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 | 128 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 26 | 131 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 26 | 140 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 26 | 137 |