Froissart jimmy 4x1000m/0:30r row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
237
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 19:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 17, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| r58m |