Froissart jimmy 4x1000m/0:30r row
4,000m
Meters
18:13.6
Time
2:16.7
Pace
233
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 20:13.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 20, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
| r136m |