Froissart jimmy 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 21, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 285 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 25 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 24 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 24 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 24 |