Froissart jimmy 10x500m/0:30r row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
306
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 26:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 23, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| r166m |