Froissart jimmy 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 24, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 718 | 283 | 24 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 23 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 25 |