Froissart jimmy 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 30, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 24 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 25 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 24 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 24 |