Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:30.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 03, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 23 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 23 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| r82m |