Froissart jimmy 2x2000m/1:30r row
4,000m
Meters
19:49.9
Time
2:28.7
Pace
219
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 04, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 23 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 24 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 23 | |
| r34m |