Froissart jimmy 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 24, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 23 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 23 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 23 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 24 |