Froissart jimmy 5000m row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 25, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 23 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 24 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 24 |
| 5:19.1 | 4,000m | 2:39.5 | 86 | 596 | 22 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 24 |