Froissart jimmy 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 03, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 23 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 25 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 24 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 24 |