Froissart jimmy 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 05, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 24 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 24 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 24 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 24 |