Froissart jimmy 5000m row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 07, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 23 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 23 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 24 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 23 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 24 |