Froissart jimmy 5000m row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 09, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 24 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 24 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 25 |