Froissart jimmy 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 13, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 26 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 26 |