Froissart jimmy 5000m row
5,000
Meters
24:33.5
Time
2:27.3
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 14, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 676 | 280 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 24 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 593 | 55 | 21 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 56 | 23 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 24 |