Froissart jimmy 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 20, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 715 | 282 | 24 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 25 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 26 |