Froissart jimmy 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 08, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 25 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 25 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |