Froissart jimmy 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 14, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 23 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 24 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 23 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 24 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 24 |