Froissart jimmy 5x1000m/0:45r row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:11.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 19, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 24 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | |
| r81m |