Froissart jimmy 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 26, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 290 | 26 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 26 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 26 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 26 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 26 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 26 |