Froissart jimmy 20:06 row
4,488m
Meters
20:06.2
Time
2:14.3
Pace
264
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 16, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,488m | 2:14.3 | 144 | 796 | 24 | 153 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 145 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 147 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 157 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 161 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 159 |