Froissart jimmy 3x1000m/0:40r row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 18, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 25 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r48m |