Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 28:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 30, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 25 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | |
| r75m |