Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
274
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:30.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 31, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 24 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | |
| r91m |