Froissart jimmy 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 02, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 668 | 275 | 24 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 24 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 661 | 55 | 24 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 25 |