Froissart jimmy v2000m/3:00r...4 row
5,000
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 05, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 26 | |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 26 | |
| r: 3:00 | 19 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 26 | |
| r: 3:00 | 18 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 19 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 19 | |||||
| r75 |