Froissart jimmy 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 07, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 713 | 283 | 24 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 25 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 669 | 56 | 23 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 25 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 25 |