Froissart jimmy 6x1000m/1:30r row
6,000m
Meters
26:08.0
Time
2:10.6
Pace
364
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 35:08.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 12, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 6,000m | 2:10.6 | 157 | 839 | 26 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| r90m |