Froissart jimmy 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 13, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 294 | 25 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 25 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 25 |