Froissart jimmy 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
417
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 24 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 |