Froissart jimmy 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 23, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 25 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 22 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |