Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 28:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 21, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 25 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | |
| r107m |