Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:14.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 28, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 24 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | |
| r73m |