Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:21.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 29, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r74m |