Froissart jimmy 8x1000m/2:00r row
8,000m
Meters
38:04.7
Time
2:22.7
Pace
448
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 54:04.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 17, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.7 | 8,000m | 2:22.7 | 120 | 713 | 25 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 | |
| r157m |