Froissart jimmy 5x1000m/1:30r row
5,000m
Meters
25:05.3
Time
2:30.5
Pace
285
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,175m |
| Overall Time | 32:35.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 18, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,000m | 2:30.5 | 103 | 653 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 21 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 22 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | |
| r175m |