Froissart jimmy 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 20, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 678 | 276 | 24 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 24 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 24 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 25 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 26 |