Froissart jimmy 20:00 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 22, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 24 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 25 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 26 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 25 |