Froissart jimmy 5000m row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 24, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 25 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 25 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 26 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 25 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 26 |