Froissart jimmy 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 27, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 24 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 24 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 22 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 25 |