Froissart jimmy 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 28, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 25 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 25 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 24 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 26 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 26 |