Froissart jimmy 5000m row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 07, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 24 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 24 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 24 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 25 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 25 |