Froissart jimmy 10x1000m/1:00r row
10,000
Meters
47:04.8
Time
2:21.2
Pace
572
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 57:04.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 08, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 10,000 | 2:21.2 | 124 | 728 | 25 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 25 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 26 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 26 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 676 | 24 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 682 | 25 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 26 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 26 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 26 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 26 | |
| r190 |