Froissart jimmy 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 09, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 25 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 25 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 26 |