Froissart jimmy 5000m row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 24, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 25 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 26 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 26 |