Froissart jimmy 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
280
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 19, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 708 | 280 | 25 | 140 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 | 129 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 26 | 150 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 26 | 137 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 26 | 149 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 26 | 138 |