Froissart jimmy 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 23, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 26 | 143 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 132 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 135 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 26 | 147 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 | 147 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 158 |